When will I see results?

Many people start to feel better within the first few weeks (sometimes even days!) of making lifestyle and dietary changes. You may notice a significant improvement in your symptoms, such as stabilized moods, a regular cycle, increased energy, and almost pain-free periods, in the first three to six months after working with your doctors and implementing the suggested changes. However, it’s important to remember that everyone is unique, and each individual’s journey will be different. 

Keep in mind that when you see results depends on your specific symptoms and hormonal imbalances, and how you implement (and stick to!) the suggestions and changes that are recommended. It’s also important to acknowledge that you won’t just wake up and “see results” one day — as you work through these guides, your body will be constantly working toward balance both inside and out. 

For some symptoms, like mood swings related to blood sugar imbalances, you may notice a big difference soon after making changes to how you eat. The same goes for sleep; by prioritizing your sleep, you are likely to see noticeable changes in your sleep quality fairly quickly. On the other hand, with symptoms like acne, excess hair growth, and painful periods, you may take more time to notice a change because there are underlying hormonal imbalances at play. 

We recommend committing to implementing the information and making changes from these guides over a period of about six months. This includes very important pieces of your healing journey like tracking your cycle, finding a medical doctor to work with, getting testing done, and crafting a personalized supplement plan, as well as actually making changes. 

This means actually taking your supplements regularly and making the diet and lifestyle changes that you’ve identified as important for you. All of this takes time, both to implement the changes and for your body to adjust. During these first six months, you will likely experience many positive changes in several of the symptoms you are struggling with, such as blood sugar imbalances, low energy, and digestive issues. 

Within three to six months after this initial six-month period, you can generally expect to see changes related to rebalancing hormones, such as having a regular cycle and finally experiencing pain-free periods. 

Remember: Completing the guides is the first step, but actually implementing the suggestions is where the real work (and magic!) happens.

Will the guides help me if I'm taking medication?

If you have already used conventional medical interventions or are considering them for the future, that’s okay! You can use the recommendations listed in the guides alongside any current treatment. By taking advantage of all the available options to support your health, you may be able to reduce your reliance on medication. Ultimately, you are in control of your body, and you get to choose what’s best for it. With that said, consult your doctor before removing or weaning off of any medications or making significant lifestyle changes, including those mentioned in the guides.
Will I still benefit from the guides if I don't have an official diagnosis?

Of course! The guides contain useful information that everyone seeking hormonal balance should know. Whether you’re starting to look into your condition or you’ve been recently diagnosed, the Treatment Guide breaks down how to find the right doctor for you and the specific tests to ask for so that you can get a clear picture of your hormonal and overall health. Plus, the suggested lifestyle changes will help you balance your hormones, regardless of whether or not you’ve have a diagnosis.

How do I access the guides

The guides are digital and can be read on-the-go on any device, so you never have to worry about memorizing any of the content. Simply pull up the She Syncs Network on your mobile device, tablet, or laptop and head to the guide content! After completing the checkout process, you will also receive an email from us with instructions on how you can create a profile within the network and access your guides (gaining access takes less than 30 seconds!).

If you've made a purchase and cannot find an email from us, please try the following:

- Make sure you are checking the same email account that you used at checkout.

- Check your spam, trash, and promotions folders. 

- Search your inbox for “She Syncs.”

- Wait 15 minutes and check again. Although you should receive the email instantly, on rare occasions it can take up to 15 minutes. 

If you are still having trouble, please get in touch with us at support@shesyncs.com and we will be happy to help you!

Which content should I read first?

We highly suggest that you complete the program in the order it's presented in the She Syncs Network, which means you would start by completing the Treatment Guide.It provides the background information you need to understand the rest of the program and will give you direction on how to approach your healing journey.

It is recommended to implement the information provided in the program over a six-month timespan using the supplementary guides and bonuses you have access to as support.

Can I buy PDF or paperback versions of the guides?

Not at this time. The guides are only available inside the She Syncs Network, which can be accessed from any phone, tablet, or desktop. 

Why don't you provide this information for free? What if I can't afford the guides?

We strongly believe that the information contained in our guides can assist anyone looking to learn more about balancing their hormones and healing from reproductive and menstrual issues. Therefore, we’re committed to making sure that this information can reach as many people as possible. In order to do this, it’s crucial that we have a sustainable business model, and that means charging a fair price for our guides. In addition to covering operating expenses, the support of our customers from around the world is what allows us to keep the guides up-to-date, expand what we offer, spread the word, create awareness, and assist all those who reach out to us with questions (customers and non-customers alike). 

We also believe in women supporting women and are committed to paying fair wages to our writers and collaborators, who make what we offer unique. We, as a company, value their time and expertise, and we care deeply about the quality of the content we put out into the world.

We do not utilize sponsorships, affiliate links, brand collaborations, Patreon, or paid ad revenue to generate income, as is the case with much of the other content that appears “free” online. She Syncs is a team effort, and therefore charging for our guides is necessary in order to work with and support our expert writers and collaborators, which include medical doctors and registered dietitians. 

In terms of your own health, it’s important to consider that you will get out of our guides what you put into them. Making a financial investment in your health is important, because it means that you are attaching value to your healing journey. 

If you are in a situation where you feel that your health and well-being would benefit from our guides and you are ready to make a commitment to yourself to heal, but you are unable to make the financial investment, we encourage you to apply through our scholarship program. 

Is there a money-back guarantee? How does it work?

Of course! Yes, we truly want to make a difference in your health and life. If you are not satisfied with the guides, within 90 days, we'll give you a refund! It is highly recommended to read our refund policy before purchasing. Those who do not follow the refund policy will not be eligible for a refund. Once your refund is approved, it will be processed, and a credit will automatically be applied to your credit card or original method of payment within 10 business days.

I have PCOS, endometriosis, and PMS symptoms. Which Expert Bundle is right for me?

Statistically, it’s common for PCOS, endometriosis, PMS, and other period abnormalities to overlap. While these conditions affect different areas of the reproductive system and cause different symptoms, one thing they often have in common is estrogen dominance––too much estrogen relative to levels of progesterone. 

So, whether you have a specific diagnosis or not, it’s crucial to connect the dots and understand how excess estrogen — as well as other hormonal imbalances, such as low estrogen, high androgens, or low progesterone — fuel the development of many symptoms and conditions that are far too common today (and often seen as normal!). 

The good news is that regardless of the specific symptoms or conditions you have, the components of your healing, including addressing your treatment, lifestyle, and diet, are all the same. 

This is because the symptoms of estrogen dominance and other hormonal imbalances develop from the same root causes (chronic stress, chronic inflammation, and blood sugar imbalances) that result from a combination of various genetic, lifestyle, and dietary factors.

As such, all of our bundles contain the same core information and holistic approach to healing. However, each bundle is organized and presented a little bit differently to feature condition-specific advice (while still providing information about the other conditions, for those who need it).

For example, if you have the PCOS Expert Bundle and Treatment Guide, the content in the diagnostics section focuses on diagnosing PCOS. However, further into the guide, endometriosis is discussed in case you also would like to learn more about endometriosis. 

All that being said, following the information in each bundle will lead to the same results: more confidence, radiance, and better health. Each bundle is designed to empower you to take action and feel better in your body.


Xue-ya Q., et al, 2011. Is there a relationship between Polycystic Ovary Syndrome and Endometriosis? Journal of Reproduction and Contraception, 22(3), 177-182.

Kichuova, D. (1996). Polycystic ovaries in association with pelvic endometriosis in infertile women diagnosed by laparoscopy. Folia Med (Plovdiv), 38(3-4), 71-3.

Hoch, K. J., Savaris, R. F., Forstein, D. A., Higdon, H. L., Likes, C., & Lessey, B. A. (2014).  Coexistence of polycystic ovary syndrome and endometriosis in women with infertility. Journal of Endometriosis and Pelvic Pain Disorders, 6(2), 78-83.

Have other questions?

Email us at support@shesyncs.com.