Struggling with PCOS, endometriosis, PMS, or other period problems?
Break Free From
Do you know the root causes of your symptoms?
Take our FREE 30-second quiz to begin connecting the dots between your symptoms, hormones, diet, and lifestyle.
Reclaim Your Life
Hormonal imbalances and resulting symptoms can take a toll on every aspect of your life…
Impacting your confidence, relationships, education, career, and even your pursuit of other passions.
But it doesn’t have to be this way…
90%
of women experience mild to severe PMS symptoms, impacting their emotional and physical health.
4x
the likelihood women with PCOS experience mood swings, affecting quality of life.
8 in 10
of women report a drop in productivity at school or work, due to period-related symptoms.
582 hrs
the average amount of time lost by women with endometriosis, in school, work and home life every year.
But it doesn’t have to be this way…
Our community is inclusive, welcoming all women and non-binary people with cycles. However, ‘women’ in this context above refers to cisgender females of reproductive age, as specifically referenced in the cited studies.
Sources
1. Winer, S. A., & Rapkin, A. J. (2006). Premenstrual disorders: prevalence, etiology and impact. The Journal of reproductive medicine, 51(4 Suppl), 339–347.
2. Chumpalova, P., Iakimova, R., Stoimenova-Popova, M., Aptalidis, D., Pandova, M., Stoyanova, M., & Fountoulakis, K. N. (2020). Prevalence and clinical picture of premenstrual syndrome in females. Annals of general psychiatry, 19, 3.
3. Dokras, A., Clifton, S., Futterweit, W., & Wild, R. (2011). Increased risk for abnormal depression scores in women with polycystic ovary syndrome: a systematic review and meta-analysis. Obstetrics and gynecology, 117(1), 145–152.
4. Soliman, A. M., Coyne, K. S., Gries, K. S., Castelli-Haley, J., Snabes, M. C., & Surrey, E. S. (2017). The Effect of Endometriosis Symptoms on Absenteeism and Presenteeism in the Workplace and at Home. Journal of managed care & specialty pharmacy, 23(7), 745–754.
Discover a Holistic Pathway to Healing
Reconnect with your body, hormones, and natural cycle.
Find out how you can overcome limiting beliefs about your health, and enhance your physical, mental, and emotional well-being.
Identify Your Symptoms and Uncover the Root Causes
Hormonal imbalances can lead to a wide range of symptoms and conditions, affecting everyone differently.
Recognizing that your symptoms may be related to your hormones, whether or not you have a specific diagnosis, is the first step in uncovering the root causes.
Get the Answers You’ve Been Seeking About Your Health
Access expert educational resources, created by a team of medical doctors and health professionals.
We translate complex science into practical, easy-to-understand guidance, all conveniently available in one place.
"I love that these guides don't take a one-size-fits-all approach. They help you understand how you can make changes that are right for you and your lifestyle."
Dr. Basant
MD
Andrea
“Investing in these guides is a 100% no-brainer. I believe it’s one of the best investments you can make in your health and future.“
Dr. Yuwen
“I wish all my patients had access to guides like this! Each guide breaks down the science in a practical way and empowers women to learn more about their bodies.”
Dr. Shola
“The guides are informative, personable, and a fun read! I’m excited for all the women who will benefit from these guides.”
Sarah
“The guides are jam-packed with amazing content you won’t find anywhere else, in an easy-to-follow format that leaves you feeling like you finally know what your body is trying to tell you.”
Dr. Susana
“If you are struggling with endometriosis, PCOS, and PMS, I truly recommend the She Syncs guides. They are an essential tool that can help every woman heal from the inside out.”
Theresa
“These guides provide practical steps to prevent you from experiencing the anxiety that often comes along with reproductive and menstrual issues.”
Dr. Kim
“Backed by research, the She Syncs guides contain easy-to-follow suggestions that any woman can implement to improve their hormonal health and well-being.”
Dr. Eileen
“The She Syncs guides inform women about all of the possible factors that truly impact their bodies and how these factors surface as symptoms. I feel comfortable discussing the guides with my patients.”
Feel Seen and Heard, in Our Supportive Community
Stephanie
How are you feeling today?
Sophia
A lot better! It’s reassuring to be part of this community, and I’ve learned so much from the guides already! 🙂
Navigating your health is a journey, and we’re here for you every step of the way.
Our community is a safe space to share your story, ask questions, and celebrate your wins.
Hannah A.
This gave me the right tools and information to get healthy enough to conceive again. I knew what to look for in a doctor who would listen. And how to stick up for myself and my needs. Being educated on my condition is one of the main reasons I have a beautiful two month old baby girl today. My life has changed, I have control over my body again. And I am losing weight and I am controlling my symptoms more than I ever was before. And if you don’t know if the money would be worth it. Trust me it is. This will change your life and you don’t have to be stuck.
Negin H.
With the help of Bailey and the coaches here, I’ve now had NORMAL cycles – 30 days. My hormones were completely imbalanced and now it’s changed 🙏🏻🙏🏻🙏🏻 so I am very thankful! Since I started eating in a different way and taking the supplements, it is actually helping my body get back to normal. So THANK YOU for this community and for all the help, encouragement and support! Means a lot!!! ♥️♥️♥️ And to Bailey for creating this! I love that there’s a space like this where we can help each other!
Samantha G.
You’ve given me a whole new outlook on my life, and I am actually excited to wake up every day, learn something new, and make effective changes without harming/depriving my body. I always wanted to get to the bottom of this, but did not have a clue where to start. What you have laid out for us is the WHY and HOW it works. You’ve completely changed my life with the guides, and really this was the start of my holistic healing journey. I feel way more in tune with my body. I’m forever grateful. I also really really enjoy the community here.
Jocelyn A.
It is quite scary and overwhelming when you first get diagnosed but, there’s nothing better than having a community that understands what you’re going through and supports you. I’m glad to be a part of a group where you don’t feel so alone and there’s this aura of positivity 🤍… It makes it that much easier to manage.
Georgia P.
Wow. I just need to say: it’s been many years I’ve had my period only 4 times a year…. at the start of July I followed your advice and got my period half way through the month of July. Fluke- Right? Maybe. I continue the new ways…. and BAM! 36 days later, period again!!
Mandy W.
I found this while searching desperately for help with pmdd. I was surprised by the depth of information provided. It has been above and beyond the price in worth. I now have practical steps I can take, from breathing techniques to dietary choices that will support my current needs and exercises to uplift and connect with myself and my needs each day… I feel heard and supported. Not only was it helpful with my pmdd, it has inspired me to study nutrition so I can give back what I have received.
Amy J.
This is a great place for support and the guides have so much useful information. Thank you so much for creating a platform to share stresses and experiences and for being a listening ear 🤗 I am glad this support group exists as I continue through my endo journey. You have no idea how much this community has helped me.
Mary R.
It has exceeded my expectations far beyond my thoughts. I can only imagine how other members must be so elated with this amazing change to the body and mood. I have lost some weight, which I thought would never happen. I am much more confident in my appearance and now able to fit into a size small, which I haven’t been able to do so in 2 years. I now have a deeper understanding of how food affects the body and how small changes to diet and exercise can help to reduce the problems in small steps.
Katie H.
When I joined this community I had just been diagnosed with endometriosis. I was having incredibly painful cramps, and a slew of other symptoms related to bowels and bloating. Reading the guides provided me with clear knowledge I wasn’t getting from my doctor, the people in this community helped me feel like I wasn’t alone, and as time went on I gained the internal empowerment to stand up for myself and my needs. I’m no longer bloated, my mood swings are lessening, my bowel is regulating, and my periods are so easy now. I feel so much better now that I can’t believe how bogged down I was before this journey… and I wasn’t even aware of how bad it was! There is hope.
Hi! I’m Bailey.
The fact that you’re here tells me we probably have a lot in common…
Like any determined and hardworking person, you’re not willing to let your symptoms get the best of you. Unfortunately, we probably have a few more things in common. Such as acne, irregular and painful periods, and fatigue, to name a few.
Hormonal imbalances can also contribute to anxiety and mood swings, which can make even the strongest people second guess themselves and start to believe improving their health is impossible.
Doubting yourself, your path, your body… It’s all normal. The good news is you’re not alone.
And even better? There is hope.
I know this because thousands of people have made improvements to their PCOS, endometrioisis, and PMS symptoms naturally, myself included.
The secret to my success came down to identifying the root causes of my symptoms. By understanding how my daily habits affected my body and my hormones, I was able to put together a plan, stick with it, and achieve something my body was craving – consistency.
Within four months of changing my lifestyle, my period became regular and almost pain-free – for the first time in 13 years! My mood improved and I felt way more energized.
I realized that it was possible to achieve my health goals and actually enjoy the process. Now, I’d like to help you do the same!
Ready to Make a Change?
Identify the root causes of your symptoms today!
Take our 30-second quiz and start your healing journey.