Struggling with PCOS, endometriosis, PMS, or other period problems?

Break Free From

Do you know the root causes of your symptoms?

Take our FREE 30-second quiz to begin connecting the dots between your symptoms, hormones, diet, and lifestyle.

Reclaim Your Life

Hormonal imbalances and resulting symptoms can take a toll on every aspect of your life…

Impacting your confidence, relationships, education, career, and even your pursuit of other passions.

But it doesn’t have to be this way…


of women experience mild to severe PMS symptoms, impacting their emotional and physical health.


the likelihood women with PCOS experience mood swings, affecting quality of life.

8 in 10

of women report a drop in productivity at school or work, due to period-related symptoms.

582 hrs

the average amount of time lost by women with endometriosis, in school, work and home life every year.

But it doesn’t have to be this way…

Our community is inclusive, welcoming all women and non-binary people with cycles. However, ‘women’ in this context above refers to cisgender females of reproductive age, as specifically referenced in the cited studies.


1. Winer, S. A., & Rapkin, A. J. (2006). Premenstrual disorders: prevalence, etiology and impact. The Journal of reproductive medicine, 51(4 Suppl), 339–347.

2. Chumpalova, P., Iakimova, R., Stoimenova-Popova, M., Aptalidis, D., Pandova, M., Stoyanova, M., & Fountoulakis, K. N. (2020). Prevalence and clinical picture of premenstrual syndrome in females. Annals of general psychiatry, 19, 3.

3. Dokras, A., Clifton, S., Futterweit, W., & Wild, R. (2011). Increased risk for abnormal depression scores in women with polycystic ovary syndrome: a systematic review and meta-analysis. Obstetrics and gynecology, 117(1), 145–152.

4. Soliman, A. M., Coyne, K. S., Gries, K. S., Castelli-Haley, J., Snabes, M. C., & Surrey, E. S. (2017). The Effect of Endometriosis Symptoms on Absenteeism and Presenteeism in the Workplace and at Home. Journal of managed care & specialty pharmacy, 23(7), 745–754.

Discover a Holistic Pathway to Healing

Reconnect with your body, hormones, and natural cycle.

Find out how you can overcome limiting beliefs about your health, and enhance your physical, mental, and emotional well-being.

Identify Your Symptoms and Uncover the Root Causes

Hormonal imbalances can lead to a wide range of symptoms and conditions, affecting everyone differently.

Recognizing that your symptoms may be related to your hormones, whether or not you have a specific diagnosis, is the first step in uncovering the root causes.

Get the Answers You’ve Been Seeking About Your Health

Access expert educational resources, created by a team of medical doctors and health professionals.

We translate complex science into practical, easy-to-understand guidance, all conveniently available in one place.

"I love that these guides don't take a one-size-fits-all approach. They help you understand how you can make changes that are right for you and your lifestyle."

Dr. Basant


Feel Seen and Heard, in Our Supportive Community

Coach Stephanie

How are you feeling today?


A lot better! It’s reassuring to be part of this community, and I’ve learned so much from the guides already! 🙂

Navigating your health is a journey, and we’re here for you every step of the way.

Our community is a safe space to share your story, ask questions, and celebrate your wins.

Hi! I’m Bailey.

The fact that you’re here tells me we probably have a lot in common…

Like any determined and hardworking person, you’re not willing to let your symptoms get the best of you. Unfortunately, we probably have a few more things in common. Such as acne, irregular and painful periods, and fatigue, to name a few.

Hormonal imbalances can also contribute to anxiety and mood swings, which can make even the strongest people second guess themselves and start to believe improving their health is impossible.

Doubting yourself, your path, your body… It’s all normal. The good news is you’re not alone.

And even better? There is hope. 

I know this because thousands of people have made improvements to their PCOS, endometrioisis, and PMS symptoms naturally, myself included.

The secret to my success came down to identifying the root causes of my symptoms. By understanding how my daily habits affected my body and my hormones, I was able to put together a plan, stick with it, and achieve something my body was craving – consistency.

Within four months of changing my lifestyle, my period became regular and almost pain-free – for the first time in 13 years! My mood improved and I felt way more energized.

I realized that it was possible to achieve my health goals and actually enjoy the process. Now, I’d like to help you do the same!

Ready to Make a Change?

Identify the root causes of your symptoms today!

Take our 30-second quiz and start your healing journey.