Founder of She Syncs
Bailey is an expert in advocating for her own health – and is passionate about helping you advocate for yours.
She Syncs launched in 2018, combining Bailey’s own experiences of struggling with hormonal health with the expertise of health professionals in this field. She brought together a team to create and share much-needed educational resources about hormonal health with people around the world. The She Syncs Guides focus on lifestyle, diet, and treatment with a personalized, functional medicine approach, all backed by the most up-to-date research.
The She Syncs approach has been influenced by Bailey’s personal healing and wellness journey. Her experiences living abroad in places such as Mexico, Spain, Vietnam, and Australia have allowed her to expand her perspectives on not only life but health and wellness.
During her travels, Bailey discovered the true power of energy and connection with others, and cultivated an appreciation for slowing down and living a more intentional life. She learned how to eat mindfully and how to cook with simple, high-quality, local produce and ingredients.
Furthermore, these experiences showed Bailey the importance of considering the human and environmental impact of her choices, serving as a primer in wellness and holistic living. Today, she finds herself always learning and adapting to continually learn more about health, wellbeing, and happiness.
Bailey currently lives in Australia with her husband, Jimmy, who has been her biggest cheerleader both on her healing journey and her journey to making her dreams for She Syncs a reality.
Bailey appreciates everyone who supports She Syncs and welcomes each and every one of you into this community.
Certified Holistic Health Coach
Stephanie is a Certified Holistic Health Coach and Certified Personal Trainer.
Stephanie is a highly dedicated coach who specializes in helping busy individuals with hormonal imbalances lead healthier, happier and more balanced lives. She offers personalized diet and lifestyle guidance tailored to each person’s specific needs, goals, and cycles (if desired!).
However, her approach extends beyond food and movement. Stephanie understands the impact that stress has on overall health and wellness. She works closely with clients to identify stressors and address other key health pillars for lasting change. In addition to her expertise in fitness and cycle-alignment, Stephanie also has a deep understanding of preconception planning, and loves working with people who are preparing to conceive.
With personal insight into the challenges of hormonal imbalances, Stephanie brings empathy and kindness to each coaching session. Her caring demeanor and genuine desire to help make her a trusted and supportive coach. Whether you're looking to manage stress, reach fitness goals, or plan for preconception, Stephanie has the expertise and passion to help you achieve your goals.
When she’s not coaching, Stephanie, who is based in New York, loves reading, traveling, and spending time with loved ones.
Certified Holistic Health Coach
Tami is a Certified Holistic Health Coach and a Certified Transformational Life and Meditation Coach.
Tami is an experienced health coach who loves helping people achieve a balanced lifestyle and sustainably reach wellness and weight loss goals.Her approach is tailored to each person's unique needs and circumstances, with a focus on lifestyle changes such as stress reduction, sleep optimization, and mindset shifts like increasing self-awareness and self-love.
Having personally gone through her own hormone-related challenges, Tami experienced painful periods, overwhelming fatigue, relentless sugar cravings, and unwanted weight gain. These experiences prompted her to educate herself, and she was amazed by how little she knew about her own body and hormones. This personal journey inspired her to learn more, and Tami is now dedicated to helping others discover natural and effective methods to balance hormones and reduce symptoms.
As a busy mom, Tami understands the juggling act of parenting, work, and self-care. She has a special passion for supporting other moms as they navigate their healing journeys. Tami is also knowledgeable about perimenopause and how to balance hormones during that stage of life. Whether you're facing specific challenges or striving for certain goals, Tami is here to help you rewire habits and triggers and empower you to make confident choices for a better and healthier life.
When she's not coaching, Tami, who is based in California, loves hanging out with her family, hiking, traveling, and experimenting with new recipes.
Certified Holistic Health Coach
Isabel, is a Certified Holistic Health Coach and a RYT200 Yoga Teacher, with an MA in Wellness Management.
Isabel is passionate about helping people reconnect with their bodies, increase confidence, and achieve sustainable weight loss. Having personally overcome weight issues, cystic ovaries and painful periods, Isabel understands the profound impact hormonal imbalances and the resulting symptoms can have on every aspect of one’s life. However, she also knows that change is possible, and it begins by developing a positive and loving relationship with oneself.
As your coach, Isabel will empower you to gain a deeper understanding of your thoughts, feelings, and actions, and uncover the underlying causes of your weight struggles. Together, Isabel will work with you to establish habits that align with your individual preferences and goal, utilizing tools to release both the physical and emotional weight once and for all.
Isabel’s life philosophy revolves around balance, flexibility, joy and laughter, and she looks forward to sharing this approach with you as you work towards becoming the person you aspire to be. If you're ready to find inner peace and harmony, allow her to provide you with the support and guidance you need to finally achieve lasting change and the happiness you deserve!
When she’s not coaching, Isabel, who is based in Venezuela, can be found doing yoga, listening to lectures, drawing, cooking something delicious, and dancing her way around the house.
Experts and Contributors
Our experts have combined decades of expertise and experience, with the latest research, to create our guides.
MD, Functional Nutrition
Dr. Shola is a medical doctor with a passion for all things health, wellness, and nutrition. She started her journey in medicine at the University of North Texas with a degree in biology and a minor in chemistry and Spanish. She later obtained her degree as a Doctor of Medicine from Washington University of Health and Science. Additionally, she received her board certification in functional nutrition counseling in 2021. Her training was directed at “hands-on'' community outreach with a preventative medicine agenda. While there, she successfully implemented and facilitated health and wellness programs for a diverse range of participants in under-served communities. Since then, with her professional experience as a doctor of medicine, Dr. Shola uses training and education to proactively manage patient health issues and promote nutrition and wellness action plans.
After her own experience with unsuccessful treatment of hormonal imbalance, she redirected her focus in medicine from treating symptoms to addressing the root cause with a functional medicine approach. Dr. Shola’s health is now better than ever before, and she has since helped many women to achieve the same. Dr. Shola attributes her success to her faith in God and passion to see people achieve optimal health.
MD, Medical Research
As a resident physician, writer, and researcher, Dr. Basant is passionate about helping people, especially women suffering from challenging reproductive and menstrual issues. She also has a thorough understanding of medicine and medical terminology in addition to clinical experience.
While empowering others to take control of their health, Dr. Basant believes that periods shouldn’t be something women shy away from talking about. Talking more openly about periods and the symptoms that women experience helps doctors better understand how women feel and what their bodies need.
In addition, Dr. Basant has personal experience with women’s health issues, as she used to struggle with very painful periods. Now, she knows what her body needs and has successfully found ways to naturally manage the pain and reduce it. Dr. Basant found what worked for her and is passionate about helping other women do the same.
Certified Holistic Nutritionist
Sarah is a BCNS certified holistic nutritionist and a NASM certified personal trainer. She’s the owner of a private nutrition practice and personal training company, PowerUp. Sarah focuses on helping people with periods feel strong and healthy in their bodies, regardless of size, through nutrition, movement, and mindset coaching.
With a love of helping clients reduce PCOS, PMDD, and endometriosis symptoms, Sarah serves others with compassion and a great understanding of how complicated our relationships with our bodies can be. After gaining about 100 pounds and suffering from severe mood swings during puberty, Sarah began eating far too little. She ended up developing disordered eating for over a decade. It wasn’t until she was halfway through her master’s degree in nutrition science and integrative health that Sarah learned about intuitive eating, HAES, and body positivity. Through this journey, Sarah was able to return to food freedom, become confident in her body, and greatly reduce her PMDD symptoms. You can connect with Sarah on Instagram.
Certified Holistic Nutritionist
Andrea is a holistic nutritionist with the Institute of Holistic Nutrition and a NASM certified personal trainer. She is also a writer and editor specializing in health and wellness, and holds a Bachelor of Arts in communication studies from McMaster University.
Andrea has firsthand experience with health and wellness struggles. She battled anorexia and bulimia for more than five years and, as a result, lost her period for seven years when she was 16 and did not regain it until age 23. When conventional practitioners contributed little toward healing, finding the path of natural healing was life-saving. Andrea switched to working with functional medicine doctors, therapists, and chiropractors to center on healing. Combined with countless hours of personal research and a focus on physical and mental health, Andrea’s period came back naturally, without the use of synthetic hormones, and she has been able to maintain it.
Through her personal health journey and education, Andrea has developed a passion for educating people on the importance of diet, exercise, and overall mental, emotional, physical, and spiritual well-being.
As a perpetual student and work-a-holic, when Andrea isn’t doing one of those two things, you can find her travelling, with her family’s dogs, at the gym, or trying new delicious foods!
Mental Health Counselor
Theresa is a mental health advocate, with a bachelor’s degree in psychology, and master’s in guidance and counseling. She has a passion for helping others raise their self-awareness, especially empowering them to resolve internal struggles and become a better version of themselves, mentally and emotionally.
Theresa has personally struggled with PMDD, a more serious and complicated condition than PMS. She has experienced PMDD symptoms such as depression, anxiety, lack of interest in activities she loves, and feeling out of control one to two weeks before her period. She has also struggled with extreme cramping while on her period.
Theresa found that the lack of awareness around the topics of PMDD and period pain made her experience even more difficult to navigate. Theresa’s challenges pushed her to improve all aspects of health, including her physical, emotional, and mental health. Her personal journey has helped her become more aware of the daily habits that impact her health. As a result, Theresa strives to continue improving all aspects of her life, including sleep quality, morning and evening routines, work habits, and mindset.
Professional Recipe Developer
Megan has a passion for helping people learn about food and becoming more confident in their own kitchens. Her culinary journey began at a gourmet wine and cheese shop where she gained hands-on, real-life experience and was exposed to some of the most exclusive foods and beverages in the world. From there, Megan worked in a teaching kitchen, which further ignited her passion for helping others become confident cooks.
As a recipe developer, food writer, and ambitious home-cook, Megan has turned her love of food into a thriving career developing recipes and writing about food. You can find her culinary creations at clawsoncooks.com.
When she’s not in the kitchen, Megan enjoys playing golf with her husband and friends, watching the Indiana Pacers, and spending time with her new daughter, Kara, and her goldendoodle, Rusty.